SIMPLE + QUICK + HEALTHY Stir-Fry for Dinner

Stir-fry is one of my go to meals. Its very easy to make, it doesn’t take long, you can customize it to your own liking, and its HEALTHY. Typically I use Smart chicken and add veggies. I’m on a super tight budget due to my internship this year, so I can assure you, that you can fix this on a budget – skip the meat altogether if its too expensive, check prices on frozen veggies or just buy the veggies that are on sale, use rice to fill up without running up the cost – there are many ways to make it affordable while still getting all your nutrients. Below I’ve listed many ideas! Mix and match to make your own!

Protein: Chicken, beef, fish, shrimp, even ground beef (?), pork (?), possible vegetarian options

Vegetables: really anything! My favorites – peppers, carrots, onion, broccoli – I often by the frozen pack of “stir-fry” veggies, they make plenty for leftovers and make my stir-fry loaded with  veggies.

Grain: rice, quinoa

Extra: any sauces or spices

I simply cook the chicken, add the veggies, and steam/cook them until tender! Easy peasy!


Happy cooking and eating healthy – xxx Kel


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